Mindfulness
Mindfulness-based therapy promotes accepting thoughts and feelings without judgment rather than attempting to keep them from consciousness. The aim of this therapy is not relaxation or happiness, but freedom from the tendency to get drawn into automatic reactions, thoughts, feelings and events.1
1 Zqierska A, Marcus M. Mindfulness-based therapies for substance use disorders: part 2. Substance Abuse, 2010; 31(2): 78.
Other therapies available
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