Sample Daily Schedule
- 6:00 a.m. Wake Up
- 6:15 a.m. Energizer Snack
- 6:30 a.m. Morning Movement
- 7:15 a.m. Private Time
- 8:00 a.m. Breakfast, HALT Scale
- 8:30 a.m. Productivity Planning
- 8:45 a.m. Walk or Bike to Sanctuary
- 9:00 a.m. Community Meeting
- 9:30 a.m. Assignment Group
- 10:00 a.m. Healthy Snack, HALT Scale
- 10:15 a.m. Process Group
- 11:15 a.m. On My Rocker (Introspection)
- 11:45 a.m. Individual Counseling
- 12:30 p.m. Lunch, HALT Scale, Power Nap
- 1:30 p.m. Psycho-Ed Group
- 2:30 p.m. Fitness and Nutrition Planning
- 3:00 p.m. Healthy Snack, HALT Scale
- 3:15 p.m. Presentations
- 4:15 p.m. Walk or Bike Home
- 4:30 p.m. Beach Run, Hot Tub
- 5:15 p.m. Massage
- 6:15 p.m. Dinner Preparation
- 6:45 p.m. Dinner, Clean-up, HALT Scale
- 7:30p.m. Common Living (Relaxation)
- 9:30 p.m. Private Time, HALT Scale
- 10:00 p.m. Lights Out
Contact us 24 hours a day
Call us at 1-877-355-DREAM (3732)
